Nurturing Your Mind, Body & Spirit
At Sacred Haven Studio, I believe in a whole-body approach to healing—nurturing the mind, body, and spirit for lasting wellness. Whether you seek relaxation, energy alignment, or mindful movement, my services are designed to restore balance, release tension, and enhance your overall well-being.
Explore my offerings and find the perfect path to inner peace, self-care, and transformation.
Each session is customized to your unique needs, ensuring a truly personalized and transformative experience. Book your session today and take the next step toward a healthier, more vibrant you!
Individual Sessions
Massage
Deep Tissue or Therapeutic Massage
Ashiatsu Back-Walking Massage
Hot Stone Massage
Thai Massage
Hawaiian Lomi Lomi
Shadow Work
Shadow work is the process of exploring the hidden parts of yourself — the fears, patterns, and desires you’ve buried or denied — so you can understand, heal, and integrate them instead of letting them control you from the dark.
Reiki Energy Healing
A gentle, energy-based practice that promotes deep relaxation, stress relief, and emotional balance. Using light touch or hands above the body, Reiki channels universal life force energy to clear blockages, restore harmony, and support natural healing.
Breathwork Sessions
Guided breathing techniques designed to release stress, enhance mental clarity, and promote emotional healing. Through conscious breath patterns, you'll activate your body’s natural healing process, calm your nervous system, and restore balance to your mind and body.
Private Yoga
Tailored to your individual needs, these one-on-one sessions provide personalized guidance to deepen your practice, improve flexibility, and cultivate mindfulness. Whether you're new to yoga or looking to refine your technique, these sessions offer focused attention and a safe space for growth and healing.
Shamanic Healing
A deeply transformative experience that blends ancient shamanic healing techniques, energy clearing, and soul integration to restore harmony on a physical, emotional, and spiritual level.
integration to restore harmony on a physical, emotional, and spiritual level.
Ayurvedic Wellness Consultations
A personalized holistic approach to health, focusing on balancing your unique mind-body type (dosha) through diet, lifestyle, and natural healing practices. Discover tailored wellness solutions to restore harmony, boost vitality, and support long-term well-being.
Signature Wellness Packages
Sacred Balance Ritual
(2 hours – $195)
A deeply restorative session designed to realign body, mind, and spirit.
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Intuitive Therapeutic Massage (Blends deep tissue, Thai, and aromatherapy)
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Chakra-Balancing Reiki & Sound Healing
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Guided Meditation & Breathwork for Stress Release
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Personalized Ayurvedic Nutrition Tips for post-session wellness
Shamanic Soul Renewal
(2.5 hours – $250)
A powerful healing journey to release energetic blockages and restore harmony.
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Shamanic Energy Clearing & Soul Retrieval
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Breathwork for Emotional Release & Trauma Healing
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Cupping & Thai Massage for Deep Muscle Relief
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Sound Bath with Drumming & Crystal Bowl Healing
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Post-Session Spiritual Guidance & Integration Practices
Embodied Awakening Experience (2.5 hours – $225)
A full-body energetic and movement-based activation session.
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Dynamic Thai Yoga Massage & Breathwork to awaken energy flow
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Reiki Infused with Aromatherapy & Meditation
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Gentle Yoga & Stretching for nervous system regulation
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Sound Healing & Crystal Therapy for Deep Relaxation
Ayurvedic Detox & Rejuvenation (3 hours – $275)
A holistic wellness reset based on Ayurvedic principles.
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Abhyanga Warm Oil Massage (Ayurvedic Bodywork)
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Cupping Therapy & Lymphatic Drainage Techniques
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Guided Breathwork & Meditation for Detoxification
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Personalized Ayurvedic Nutrition & Lifestyle Plan
Divine Feminine Awakening (3 hours – $295)
A sacred ritual to tap into intuition, sensuality, and self-love.
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Sensory Aromatherapy Massage with Reiki
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Womb Healing Breathwork & Meditation
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Shamanic Sound Healing with Drumming & Chanting
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Goddess Card Reading & Ritual for Empowerment
Celestial Alignment Journey (3 hours – $295)
A deeply immersive experience designed to restore balance, elevate consciousness, and awaken your higher self.
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Full-Body Intuitive Massage (Blending deep tissue, Thai, and aromatherapy)
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Reiki Energy Healing & Chakra Alignment
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Guided Breathwork for Emotional & Energetic Release
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Sound Healing with Crystal Bowls & Drumming
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Astrological or Intuitive Card Reading for spiritual guidance