Ayurvedic Nutrition
Consultation
Ayurvedic nutrition is a holistic approach to eating and well-being based on your unique mind-body constitution, or dosha (Vata, Pitta, Kapha). By understanding your dosha and imbalances, you can create a balanced lifestyle and diet that supports digestion, vitality, and overall health.
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Benefits of Ayurvedic Nutrition
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Supports digestion and gut health
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Balances energy levels and metabolism
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Enhances mental clarity and emotional well-being
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Helps with weight management and detoxification
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Reduces inflammation and promotes overall wellness
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Aligns diet and lifestyle with natural rhythms for optimal health
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What to Expect in an Ayurvedic Nutrition Consultation
Each session begins with an in-depth assessment of your dosha, digestive health, and lifestyle. Based on your unique constitution and current imbalances, personalized food, herb, and lifestyle recommendations will be provided. Sessions may also include guidance on mindful eating, seasonal adjustments, and Ayurvedic self-care practices.
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Ayurvedic Nutrition Consultation Pricing
30-Minute Ayurvedic Mini-Consultation – $40
A short session for basic dosha assessment and quick dietary recommendations.
60-Minute Full Ayurvedic Consultation – $70
A complete evaluation of your dosha, digestion, and lifestyle with personalized nutrition and wellness recommendations.
90-Minute Ayurvedic Deep Dive + Meal Planning – $105
A comprehensive session including an in-depth consultation, meal planning, and self-care practices tailored to your unique needs.
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Ayurvedic Nutrition Packages
Holistic Nutrition Package (3 x 60-Minute Sessions) – $195 (Save $15)
Designed to help you integrate Ayurvedic principles into your daily life with ongoing support and adjustments.
Dosha Balance & Wellness Package (4 x 60-Minute Sessions) – $260 (Save $20)
A structured approach to long-term wellness, including customized nutrition, detox strategies, and lifestyle guidance.